Hi viewers, This is an good news for all Peoples. KNow a days their many good programs available in TV from which the some of them are

Please don’t miss the daily TV Program for a healthy Andhra Pradesh every morning at 7.30 AM in zeetelugu, Ayurveda Jeevana Vignanam of Ayurveda Maharshi Pandita Yelchuri Venkat Rao. He will host the show and educates the need of Ayurveda in our day to day life. He is a renowned Ayurvedam practitioner.

The show is divided into 3 segments as:

1) Ayurveda Jeevana vedam,
2) Ayurveda Aahara vedam
3) Ayurveda Soundarya vedam.

In the Jeevana Vedam segment, the Maharshi will tell about how Ayurvedam can be a part of our life style.

In the Aahara Vedam segment, the Maharshi will tell about the nutritious diet and how to cure ailments with our regularly available ingredients.

In the Soundarya Vedam segment, the Maharshi will give tips on how to look graceful and the steps to be taken to be beautiful and healthy.

Maharshi Pandita Yelchuri Venkat Rao is the editor for Andariki Ayurvedam monthly magazine which has a circulation of over 1 lakh across AP.

Know days we even can get the Monthly Books in any Book Shop's Near by you in your cities and prepare the Medicine's by our self.

so say "JAI AYURVEDAM JAI JAI AYURVEDAM"

Dr.Elchuri’s recipes for VOICE PROBLEMS

Recipe No.1:
Punarnava tailam
Punarnava or tella galijeru leaves : ½ kg
Sesame oil (Nuvvula noone) ; ¼ kg

Boil the oil on SIM flame. Add the punarnava leaves gradually to the oil and boil till they turn black. Filter the oil and store.

Usage:
Apply oil in warm condition to the entire throat and gently massage.
Benefits:
Improper functioning throat will be rectified.

Recipe No.2:
Punarnava Paakam
Punarnava or tella galijeru juice: 250 gm
Candy sugar powder : 125 gm

Boil the juice till candy sugar melts and paak is obtained. Store the paak in a bottle.
Usage:
½ spoon paakam with ½ glass water for children two times a day.
Benefits:
Voice problems will be rectified.

Punarnava is a panacea to all the organs which are not functioning properly. It will rejuvenate liver, kidneys, respiratory system and many other organs. Both recipes should be used to get the desired benefit.

Dr.Elchuri recipes for IRREGULAR MENSTRUATION

Recipe No.1:
Onion pieces : 50 gm
Add one litre of water and boil till half water remains. Filter the kashaayam and add 30 gm. old jaggery.
Usage:
Take kashaayam in warm condition early in the morning and do not eat till one hour.
Benefits:
Irregularity in menstruation is removed.
Precaution: Stop the usage after menstruation and restart after 10 to 15 days. Do this for three months the irregularity problem is removed.

Recipe No.2:
i) Use sesame seeds (nuvvulu) and black gram in some form daily.
ii) Diluted starch (ganji) eliminates problems of uterus. Take one or two glasses daily irregularity problem is eliminated.
iii) Take only Moong dal, old jaggery, rice, ghee, milk during periods.

Recipe No.3:
Yogasanas & Praanaayaam:
i) Paschimottasana
ii) Chakrasana
iii) Dhanurasana
iv) Yoga mudrasana
v) Kapala bhati
vi) Moola bandham
vii) Udiyana bandham
viii) Udarsa chalanam
ix) Naukasanam
x) Pavanamuktasanam
xi) Seethkarini
xii) Santhi sayanam

Recipe No.4:
Grind 10 to 20 roots of nela usiri plant in one cup of rice washed water (biyyam kadigina neellu). Extract juice and add one spoon candy sugar and take early in the morning,.

Recipe No.5:
Take equal quantity of medi fruits powder and candy sugar one spoon in the morning and evening. Problems of uterus are eliminated.

Recipe No.6:
Sonthi : 100 gm (Fry and make powder)
Dry kaharjur : 100 gm (Dry and make powder)
Mix both powder and store. Take ½ spoon to 1 spoon with one cup hot milk daily in the morning and evening. After menstruation stop the usage for 10 days and restart. If used for 3 months the irregularity problem is removed.

Recipe No.7:
Giloi or Tippa teega powder : 100 gm
Kiss miss : 100 gm
Take 10 gms out of above and drink one cup milk or warm water in the morning and evening. Take this for 10 days till menstruation arrives and restart after 10 days. Repeat for 3 months.

Recipe No.8:
Bark of neem tree : 120 gm
Sonthi powder :3 gm
Old jaggery : 20 gm
Pound all the three and boil in half litre drinking water till 1/4th litre kashaayam remains. Filter and drink. Do not eat till one hour,
Benefits:
All impurities in the body will be removed and irregularity in menstruation is eliminated.

Recipe No.9:
Bark of mango tree : 40 gm
Old jaggery : 40 gm
Pound and mix in half litre drinking water boil and reduce it to half. Filter and drink,
Benefits:
Over bleeding and irregularity in menstruation is eliminated.

Recipe No.10:
Black sesame seeds : 50 gm (Fry and powder)
Old jaggery : 100 gm
Single petalled mandara flowers : 200 gm (dry)
Pound all together and make small balls of 10 gm. Dry in shade and store. Chew (chapparinchuta) one pill per day early in the morning. Menstruation occurs within 10 days usage. Stop usage for 10 days and repeat for 3 months as above.
Benefits:
Problems like delayed menstruation, excess discharge, no discharge, periods occurring 2 to 3 times a month etc will be eliminated.

Recipe No.11:
Dry grapes : ¼ kg
Atimadhuram : ¼ kg
Pound both together and make balls of 15 gm.
Usage:
Take morning and evening along with milk.
Benefits:
Blood improves, dhaatu improves, regularity prevails.

Dr.Elchuri’s recipes for CHEST GROWTH

Recipe No.1:
Warm cow’s milk: 1 cup
Cow’s ghee: 1 spoon
Buffalo’s ghee : 1 spoon
Sesame oil : 1 spoon
Candy sugar : 1 spoon
Usage:
Mix above contents and take two times a day.
Benefit:
Breast beauty increases.

Recipe No.2:
i) Bhujangasanam – 5 times (Lie down on stomach and raise your neck resting on hands touching the ground)
ii) Ushtrasanam (Hold the ankles while in Vajrasnam posture)
iii) Stand and do arm exercises:
a) Bring arms forward and then spread left hand to left and right hand to right while in standing posture.
b) Arms up and arms down while in standing posture.
c) Rotate each arm in clockwise and anti clockwise.

Recipe No.3:
Aswagandha : 100 gm
Satavari : 100 gm
Jatamasi : 100 gm
Puskaramulan : 100 gm
Vaakudu kayalu : 100 gm

Make powders of all the above constituents by pounding and store in a bottle.
Usage:
Take required quantity of above powder, add required quantity of butter or ghee to make paste. Apply the paste to both the breasts before sleep without touching the nipples. Place cotton on both the breasts and place a patti. Wear brasserie and sleep
Benefit:
Growth of chest to the required size.

Recipe No.4:
Take Attipatti, tella kaluvas, vasa, katukarohini, pasupu in equal proportion and pound them. Add two times the above weight of ghee, two times sesame oil (nuvvula noone) and 16 times water and boil on SIM flame till ghee and oil remains. Filter and store the oil.
Usage:
This tailam has to be taken in a dropper bottle and place 3 or 4 drops in both the nostrils and breathe in.
Benefits:
Chest size increases.

Recipe No.5:
Take powder of lotus flower seeds and add equal quantity of sugar. Take one spoon along with water both morning and evening. Along with the above procedure, crush the lotus flowers and place the paste on both the breasts without touching the nipples.
Benefit:
Breast size increases within one month.

Recipe No.6:
Take vaakudu fruits, satavari, chengalwakostu, jatamamsi, aswagandha in equal parts and grind to paste by adding water. Add 4 times cow’s milk, two times sesame oil (nuvvula noone) and boil on SIM flame till oil remains. Filter and store oil. Apply oil two times a day to both breasts. This can be applied to entire body to increase overall personality.

Recipe No.7:
Take powdes of peedda muttava pulagam, china muttava pulagam, vasa, sowarchalavanam, Chengalvakostu, ksheerakoli (all items are available in ayurveda stores) and filter in a cloth and store. Add little butter or ghee to the required quantity as per daily requirement and apply the paste to both the breasts. Gently massage.
Benefits:
Chest size increases to the required quantity.

Dr.Elchuri's recipe for OINTMENT FOR BURNS/WOUNDS

Vruna lepanam:

Prepare bhasmam of karakkaya (100gm), taanikaaya (100 gm) and usirika kaya (100gm) by frying in a vessel and keep aside.

Mix 75 gm cottonseed oil to 75 gm bees wax kept on SIM flame and stir slowly till both mix together. After some time remove from stove and filter the oil cum wax. While the oil is in hot condition, add the bhasmam gently duly stirring. Add 10 to 30 gm mudda karpuram (Camphor), stir it and let it cool to turn to paste. Store the paste in a bottle or tin.

Apply the paste on burn/wounds immediately and no bubble formation takes place and wounds get healed quickly.

Benefits:

Can also apply to the sores around sexual organs of gents/ladies.

Dr.Elchuri's recipe for EAR PROBLEMS

Recipe No.1:
Put 2 drops sesame oil or mustard oil in the ear. Insert both index fingers in the ears and breathe in through mouth. Store the air in mouth and gargle with the air so that the cheeks will bulge and contract for 1 to 3 min.
Benefits:
Ear problems will not crop up for 100 years.

Recipe No.2:
Exercises:
i) Press 200 times the web portion between little finger and ring finger.
ii) Press the entire ring finger and little finger 200 times.
iii) Stretch your ears gently to left/right, top/bottom and give movement in clockwise/anticlockwise direction.
Benefits:
Numbness of head due to ear ache, headaches, all ear problems get cleared
Precautions:
Decrease usage of cell phones.

Recipe No.3:
Mullangi tailam:
White raddish juice : 1 cup
Sesame oil : 1cup
Add juice to oil and boil it on SIM flame till juice absorbs/evaporates in oil. Cool it and store.
Usage:
1 to 2 drops two times a day.
Benefits:
All ear problems including roaring sounds, pus formation, sores, worms, hearing problems get cleared.

Recipe No.4:
Maredu tailam:
Maredu gujju powder ; 100 gm
Cow’s urine : ½ lt
Goat’s milk : ¼ lt
Sesame oil : ¼ lt.
Boil cow’s urine on SIM flame. When it is boiling, add maredu powder and boil till one fourth remains. Filter the same and add goat’s milk and sesame oil and boil once again till oil remains. Filter and store the oil.
Usage:
Put 4 drops oil with cotton and gently massage front and back portions of ear. Put both index fingers in both ears and breathe in air with mouth and do the gargling exercise with air without opening lips and with cheeks bulging and contracting.
Benefits:
Ear problems due to vata, pitta, kapha will be eliminated.

Recipe No.5:
Oil for pus formation in ear:
Filter 75 gm white raddish juice (mullangi) and add 250 gm sesame oil, 10 gm vamu (little crushed) and 10 gm turmeric.
Place all the above contents in a vessel and put it on SIM flame till oil remains. Continue stirring till end. Filter the oil and store.
Usage:
Put 2 to 3 drops oil in warm condition to the ear having pus.

Recipe No.6:
Apply steam of 2 fist full of neem leaves, little turmeric boiled in water to the ear, throat, nose. Foment the water on the ear and its surroundings with a cloth.
Benefits:
Ear suffering from pus will be relieved.

Dr.Elchuri's recipes for SINUSITIS

Recipe No.1:
Yoga, Praanaayaam and tips:
1) Suryabedhana Praanaayam : Close the left nostril, breathe in with right and breathe out with left. Do this for 15 to 20 min.
2) Surya Bhastrika: Close the left nostril, breathe in slowly with right nostril and breathe out through right nostril.
3) Surya kapalabhati: Close the left nostril and breathe out with right nostril without putting effort to breathe in.
4) Avoid too hot and too cold foods.
5) Avoid sitting in AC rooms
6) If moving in cold season, give protection to ears by plugging with cotton. Do not sleep directly under the fan.
7) Massage with sesame oil on both sides of nose.
8) Mix candy sugar powder with diluted milk. Add little turmeric and drink.
9) Can take butter milk after adding turmeric, methi powder, onion juice.
10) Avoid taking bottle gourd, dosa, tomato, lady’s finger etc which increase kapha in the body.
11) Put two drops of neem oil in both nostrils before taking food in the night. The phlegm will come out from sinus region.

Recipe No.2:
Tulasi Tea:
Add 10 tulasi leaves, 10 pepper and 2 inch ginger piece (all crushed) to two cups of water and boil till one cup remains. Add one spoon candy sugar powder and drink it hot. Avoid taking bath or taking food till one hour. Can take two times a day.
Benefits:
Sinus problem will be eliminated.

Recipe No.3;
Gulabi Tailam:
Rose petals : 100 gm
Sesame oil (til oil) : 100 gm
When oil is boiling on SIM, add rose petals slowly. Boil till the petals blacken. Filter the oil and store. Put 3 to 4 drops in the nostrils in the morning and evening till the problem subsides.
Benefits:
Sinus problem is eliminated.

Recipe No.4:
Take nasyam (powder) Lakshmi tulasi dried powder through each nostril.
Benefits:
All head problems, cold, sinus etc. are removed.
Can be added to rasam and sambar also.

Recipe No.5:
Add half spoon turmeric to hot hot cooked rice (one fist full) and place it in a cloth. Foment the bundled cloth on the sides of nose. Can also be kept on nose and lie down for some time.
Benefits:
Problems of blocked nose due to non-entry of air will be eliminated within 5 to 10 min.