Recipe No.1:
Yoga Treatment:
i) Massage with warm sesame oil (nuvvula noone) on the lower stomach (pottikadupu) before meals/breakfast.
ii) Pavana muktasanam : 5 times
iii) Acupressure points just below wrist on the sides of forearm.
iv) Kapalabhati praanaayaam
Recipe No.2:
i) Drink one cup warm water with one spoon honey
ii) Add half spoon ‘Aavala podi’ to the first morsel before eating food.
iii) Mix half spoon ‘Vaamu’ powder in half cup water and boil the same to reduce to 1/4th glass. Filter the water and add a little salt and drink.
iv) For children having kapha prakruti do not allow them to drink more water.
Subscribe to:
Post Comments (Atom)
Hi viewers, This is an good news for all Peoples. KNow a days their many good programs available in TV from which the some of them are Ple...
-
Recipe No.1: Sunamukhi, karakkaya, Taani kaaya, Usirika, black salt each 50 gm powder. Mix all the above powders with lemon juice to consi...
-
The region below the navel is called VAATA region. Pains due to vaata dosha may arise in hips, knees, calves (pikkalu), waist, neck, joints ...
-
Recipe No.1: Usiri powder (Gooseberry) : 100 gm Black Sesame (Nalla nuvvulu): 100 gm Dry the above constituents, fry and make powder Gun...
No comments:
Post a Comment
http://andariki-ayurvedam.blogspot.com/