Recipe No.1:
Black ulavalu powder : 100 gms
Methi ppwder : 100 gm
Ksturi pasupu/pasupu (turmeric powder) : 100 gm
Bavanchalu powder : 100 gm
Karakkaya bark powder : 100 gm
Gandha kachchuralu ; 100 gm
Mix all the powders uniformly and store. Add milk to 1/2 cup powder (sufficient) and grind to paste. Apply thick paste to entire body. After half an hour take bath with warm water.
Benefits:
Skin spots, stains, itching, bad smell will be eliminated and body glitters.
Recipe No.2:
Take Jatamamsi, Sugandhi roots powder, good turmeric powder, maanu pasupu, tunga gaddalu, bavanchalu, chengalva kostu, sampenga flowers/ malle poolu in equal proportion.
Pound them coarsely and store. Add 50 gms powder to one bucket water overnight and close with lid. Early in the morning filter the water and take bath with the water so that all organs are covered.
Benefits:
Excess fat reduces, vata, pitta and kapha will be balanced, excess sweating reduces, skin problems are eliminated.
Recipe No.3:
Seema avisa seds : 100 gm
Urad dal : 100 gm (Fry and make powder)
Wheat : 100 gm (Fry and make powder)
Pippali : 100 gm (Fry and make powder)
Cow/'s ghee/naatu aavu ghee : sufficient.
Mix all the powders and store. Take sufficient powder and add ghee to form paste. Milk also can be added. Apply to face and body. Take bath after one hour. Use atleast two times a week.
Benefits:
Roughness of skin, blackness, pricking skin etc will be removed.
Recipe No.4:
Turmeric : 20 gm,
Chinna palleru kaayala podi : 20 gms
Mustard powder : 20 gms
Tungagaddalu ; 20 gms (dry and make powder)
Mudda Karpooram : 20 gm
Erra chandanam : 40 gm
Clove powder : 40 gm
Saara pappu : 40 gm (Fry and pound)
Add til oil (nuvvula noone) (little quantity) or warm milk to the required powder and apply to body by gently massaging. After half an hour take bath.
Benefits:
Spots, sores, stripes will vanish and skin glows.
Saturday, December 5, 2009
Dr.Elchuri's recipes for PIMPLES/ACNE
Recipe No.1:
Cherry seeds dal : Pound and make powder and store it.
Add little butter little honey and apply paste to the pimples/acne. After surface dries wash.
Benefits:
Big pimples reduce and vanish even stains are eliminated.
Recipe No.2:
Dhania : 100 gms,
Vasa : 100 gm
Sugandhi roots powder : 100 gm
Make powders separately and mix them and store.
Make paste with milk or water and apply to pimples overnight. Early in the morning wash face.
Benefits:
All the pimples, stains get eliminated.
Recipe No.3:
Yoga and other tips for Acne:
- Udhyana bandham : 10 to 12 min
- Udara chaalanam
- Fill with air till cheeks get bulged and release.
- Reduce eating oily foods, sweets
- Sleep timely
- Exercise is a must
- Reduce rice when physical work is less.
Recipe No.4:
i) Crush neem tree sticks and extract juice. Apply to pimples for 15 days.
ii) Mix lemon juice 10 drops to rose water 10 drops. Apply to pimples and gently massage. After drying, wash face with warm water in the morning and evening.
iii) Rose lehyam to be taken for 15 days orally.
iv) Extract gandham from the white part of neem bark and apply to pimples. Whenever you extract bark from the trees apply dung to it for normalising.
Recipe No.5:
Take gandham from turmeric sticks, sonthi sticks in equal proportion.
Apply on pimples for 2 to 3 days daily overnight. Wash face with warm water in the morning. Press out pus if any. Healed within a week.
Gently massage the stains with tomato juice overnight. Wash with warm water in the morning. Stains get eliminated.
Recipe No.6:
Gandham of turmeric stick, 10 tulasi leaves and one camphor tablet. Make paste apply to pimples overnight. Wash with warm water in the morning.
Benefits:
Relief from pimples within 10 to 15 days.
Recipe No.7:
Desi tomato small : 5 nos.
Carrot : 1 No.
Beet root : half
Make juice out of the three. Add little honey or candy sugar and take in the evenings daily.
The extract or pulp obtained from the above juice can be mixed with butter and grind. Apply the paste to the pimples or entire face. After one hour wash with warm water.
Benefits:
Blood gets purified, skin beauty increases, pimples and stains get removed, dark circles below eyes vanish and face will glow.
Recipe No.8:
Jaaji kaaya, gandham of chandanam
Mix both and apply on pimples overnight and wash in the morning. Pimples are gone and stains eliminated.
Recipe No.9:
Manjista powder : 1 spoon
Honey : 1 spoon
Apply paste to the affected parts.
Recipe No.10:
Pippali powder : 3 gm (Fry and powder)
2 spoons Avisa seeds
120 gms Chaaya minapappu powder
Add sufficient cow's ghee and grind it. apply paste to the face.
Benefits:
Pimples, stains and dark circles disappear.
Recipe No.11:
Tulasi leaves : 10 Nos.
Camphor : 1 tab
Grind the above with 5 drops water. Apply paste overnight and wash in the morning.
Recipe No.12:
Aloevera gel with turmeric powder can be applied overnight and wash face in the morning to get relief from pimples/acne and stains.
Cherry seeds dal : Pound and make powder and store it.
Add little butter little honey and apply paste to the pimples/acne. After surface dries wash.
Benefits:
Big pimples reduce and vanish even stains are eliminated.
Recipe No.2:
Dhania : 100 gms,
Vasa : 100 gm
Sugandhi roots powder : 100 gm
Make powders separately and mix them and store.
Make paste with milk or water and apply to pimples overnight. Early in the morning wash face.
Benefits:
All the pimples, stains get eliminated.
Recipe No.3:
Yoga and other tips for Acne:
- Udhyana bandham : 10 to 12 min
- Udara chaalanam
- Fill with air till cheeks get bulged and release.
- Reduce eating oily foods, sweets
- Sleep timely
- Exercise is a must
- Reduce rice when physical work is less.
Recipe No.4:
i) Crush neem tree sticks and extract juice. Apply to pimples for 15 days.
ii) Mix lemon juice 10 drops to rose water 10 drops. Apply to pimples and gently massage. After drying, wash face with warm water in the morning and evening.
iii) Rose lehyam to be taken for 15 days orally.
iv) Extract gandham from the white part of neem bark and apply to pimples. Whenever you extract bark from the trees apply dung to it for normalising.
Recipe No.5:
Take gandham from turmeric sticks, sonthi sticks in equal proportion.
Apply on pimples for 2 to 3 days daily overnight. Wash face with warm water in the morning. Press out pus if any. Healed within a week.
Gently massage the stains with tomato juice overnight. Wash with warm water in the morning. Stains get eliminated.
Recipe No.6:
Gandham of turmeric stick, 10 tulasi leaves and one camphor tablet. Make paste apply to pimples overnight. Wash with warm water in the morning.
Benefits:
Relief from pimples within 10 to 15 days.
Recipe No.7:
Desi tomato small : 5 nos.
Carrot : 1 No.
Beet root : half
Make juice out of the three. Add little honey or candy sugar and take in the evenings daily.
The extract or pulp obtained from the above juice can be mixed with butter and grind. Apply the paste to the pimples or entire face. After one hour wash with warm water.
Benefits:
Blood gets purified, skin beauty increases, pimples and stains get removed, dark circles below eyes vanish and face will glow.
Recipe No.8:
Jaaji kaaya, gandham of chandanam
Mix both and apply on pimples overnight and wash in the morning. Pimples are gone and stains eliminated.
Recipe No.9:
Manjista powder : 1 spoon
Honey : 1 spoon
Apply paste to the affected parts.
Recipe No.10:
Pippali powder : 3 gm (Fry and powder)
2 spoons Avisa seeds
120 gms Chaaya minapappu powder
Add sufficient cow's ghee and grind it. apply paste to the face.
Benefits:
Pimples, stains and dark circles disappear.
Recipe No.11:
Tulasi leaves : 10 Nos.
Camphor : 1 tab
Grind the above with 5 drops water. Apply paste overnight and wash in the morning.
Recipe No.12:
Aloevera gel with turmeric powder can be applied overnight and wash face in the morning to get relief from pimples/acne and stains.
Dr. Elchuri’s recipes for CONSTIPATION:
Recipe No.1:
Ginger juice : 2 sp.
Honey : 2 sp.
Vanta aamudam : 4 sp
Mix all three and boil on SIM three times (Moodu pongulu vachche varaku). Drink in war condition early in the morning.
Benefits:
Three to four motions take place and constipation is removed.
Recipe No.2:
Sonti : 10 gm (fry and make powder)
Pippali powder: 20 gm
Pepper powder : 30 gm
Naaga kesarala powder : 40 gm
Aakupatri powder : 50 gm
Dalchin chakka powder : 60 gm
Elaichi powder : 70 gm
Candy sugar powder : 300 gm
Mix all ingradients and sive the powder. Store in a bottle.
Usage:
1/4th to 1 spoon along with honey and little warm water.
Benefits:
All stomach problems get cleared. bad water, gas will be eliminated, belly reduces, all waste products in the body are eliminated.
Recipe No.3:
Sonti powder : 20 gm
Pepper powder : 20 gm
Lemon juice : 20 gm (4 tea spoons)
Sugar : 20 gms.
Usage :
Add all constitents in half glass warm water and drink.
Benefits:
Appetite improves, hunger increases, digestion improves, all the three doshas (Vaata, pitta, kapha) are eliminated
Ginger juice : 2 sp.
Honey : 2 sp.
Vanta aamudam : 4 sp
Mix all three and boil on SIM three times (Moodu pongulu vachche varaku). Drink in war condition early in the morning.
Benefits:
Three to four motions take place and constipation is removed.
Recipe No.2:
Sonti : 10 gm (fry and make powder)
Pippali powder: 20 gm
Pepper powder : 30 gm
Naaga kesarala powder : 40 gm
Aakupatri powder : 50 gm
Dalchin chakka powder : 60 gm
Elaichi powder : 70 gm
Candy sugar powder : 300 gm
Mix all ingradients and sive the powder. Store in a bottle.
Usage:
1/4th to 1 spoon along with honey and little warm water.
Benefits:
All stomach problems get cleared. bad water, gas will be eliminated, belly reduces, all waste products in the body are eliminated.
Recipe No.3:
Sonti powder : 20 gm
Pepper powder : 20 gm
Lemon juice : 20 gm (4 tea spoons)
Sugar : 20 gms.
Usage :
Add all constitents in half glass warm water and drink.
Benefits:
Appetite improves, hunger increases, digestion improves, all the three doshas (Vaata, pitta, kapha) are eliminated
Dr.Elchuri’s recipes for CRACKED HEELS
Problem is due to excess heat flowing down the body to the feet.
Recipe No.1:
i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only
ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam.
iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam
iv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part.
Recipe No.2:
i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form.
Usage:
Take 1/2 spoon - 3 times a day along with water.
ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat.
Benefits:
The excess heat of stomach reduces and cracks of heel will be healed.
Recipe No.3:
Ointment:
Bees wax (yellow) : 100 gm
Saindhava lavanam : 100 gm (fine powder)
Guggilam : 100 gm (fine powder)
Jaeguru matti : 100 gm (powder)
Jaggery : 100 gm (powder)
Hone : 50 gm
Ghee : 100 gm
Pachcha karpuram : 5 gm.
Put bees wax in a vessel and heat on SIM flame by adding ghee little by little. Then remove from stove. Cool it and add Saindhava lavanam, jaggery powder, guggilam, Jaeguru matti powder, honey. Mix iall contents uniformly to paste. Store it and apply the ointment to the affected parts of heel. This ointment also works well for cracks in the thighs.
Benefits:
Heals all cracks within 7 to 20 days. Very effective ointment.
Recipe No.1:
i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only
ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam.
iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam
iv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part.
Recipe No.2:
i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form.
Usage:
Take 1/2 spoon - 3 times a day along with water.
ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat.
Benefits:
The excess heat of stomach reduces and cracks of heel will be healed.
Recipe No.3:
Ointment:
Bees wax (yellow) : 100 gm
Saindhava lavanam : 100 gm (fine powder)
Guggilam : 100 gm (fine powder)
Jaeguru matti : 100 gm (powder)
Jaggery : 100 gm (powder)
Hone : 50 gm
Ghee : 100 gm
Pachcha karpuram : 5 gm.
Put bees wax in a vessel and heat on SIM flame by adding ghee little by little. Then remove from stove. Cool it and add Saindhava lavanam, jaggery powder, guggilam, Jaeguru matti powder, honey. Mix iall contents uniformly to paste. Store it and apply the ointment to the affected parts of heel. This ointment also works well for cracks in the thighs.
Benefits:
Heals all cracks within 7 to 20 days. Very effective ointment.
Dr. Elchuri’s recipes for BLOOD PURIFICATION/ CLEANSING
Recipe No.1:
Soak 10 kissmiss (yendu draksha), 2 Anjur and 2 dry kharjur in a glass of water overnight.
In the morning separate water from the constitutents. Eat the constituents by chewing slowly. Drink the separated water also. Give one hour gap for breakfast/food.
Benefits:
Blood gets purified, stains on the body vanish, sores will heal, dark circles below eyes will vanish, blood quantity also increases.
Recipe No.2:
Naatu aavu neyyi : 100 gm.
Heat the ghee in a vessel and add exactly 100 number pepper. after entire ghee boils, separate pepper and store ghee. Use ghee along with daily food.
Benefits:
Blood purifies, becomes red, skin beauty increases, dead cells of blood will be removed.
Recipe No.3:
2 fresh Saraswati leaves.
1/2 spoon honey
1/2 spoon cow’s ghee
Mix all the three and take 2 times morning and evening.
Benefits:
Blood purifies, liver and spleen strengthens, brain power drastically improves, all parts ofbody rejunavate.
Recipe No.4:
Bhavanchalu (dry and make powder) : 50 gm
Dry usirika powder : 50 gm
Dry Taanikaya powder : 50 gm
Mix all the three powders and store in a bottle. Add 1/2 sp. powder to 1/2 cup water and drink in the night before sleep.
Benefits:
Blood purifies, energy of body increases.
Recipe No.5:
Goat’s milk : 1 cup in warm condition
Add one spoon honey and drink early in the morning. Do not eat till one hour.
Benefits:
Blood purifies and skin diseases are eliminated.
Soak 10 kissmiss (yendu draksha), 2 Anjur and 2 dry kharjur in a glass of water overnight.
In the morning separate water from the constitutents. Eat the constituents by chewing slowly. Drink the separated water also. Give one hour gap for breakfast/food.
Benefits:
Blood gets purified, stains on the body vanish, sores will heal, dark circles below eyes will vanish, blood quantity also increases.
Recipe No.2:
Naatu aavu neyyi : 100 gm.
Heat the ghee in a vessel and add exactly 100 number pepper. after entire ghee boils, separate pepper and store ghee. Use ghee along with daily food.
Benefits:
Blood purifies, becomes red, skin beauty increases, dead cells of blood will be removed.
Recipe No.3:
2 fresh Saraswati leaves.
1/2 spoon honey
1/2 spoon cow’s ghee
Mix all the three and take 2 times morning and evening.
Benefits:
Blood purifies, liver and spleen strengthens, brain power drastically improves, all parts ofbody rejunavate.
Recipe No.4:
Bhavanchalu (dry and make powder) : 50 gm
Dry usirika powder : 50 gm
Dry Taanikaya powder : 50 gm
Mix all the three powders and store in a bottle. Add 1/2 sp. powder to 1/2 cup water and drink in the night before sleep.
Benefits:
Blood purifies, energy of body increases.
Recipe No.5:
Goat’s milk : 1 cup in warm condition
Add one spoon honey and drink early in the morning. Do not eat till one hour.
Benefits:
Blood purifies and skin diseases are eliminated.
Dr.Elchuri’s recipes for increase of SPERM COUNT:
Recipe No.1:
Pound 50 gm Vomu. Fry and separate seeds/dal. Pour the dal into 2 lts of naatu cow’s milk or naatu buffalo’s milk and burn on SIM till entire milk is evaporated and only Vomu dal remains. Dry the dal pound it again, sieve it and store.
Usage:
1/2 spoon with one cup water, one hour before food.
Benefits:
Nerves will become strong, reduces fat, reduces burning sensation in stomach, acidity, pain, gas etc. Improves sperm count drastically. Low cost and very effective, results infinite.
Recipe No.2:
Water : ½ cup
Chana : 30 gm.
Soak chana overnight. Separate water (by filtering). Early in the morning eat chana by chewing slowly and facing towards East direction. Add two spoons of honey to the chana soaked water and drink. Do this for 40 days and observe brahmacharya during these forty days.
Benefit:
The sperm denses and Count increases. Prevents premature ejaculation also.
Pound 50 gm Vomu. Fry and separate seeds/dal. Pour the dal into 2 lts of naatu cow’s milk or naatu buffalo’s milk and burn on SIM till entire milk is evaporated and only Vomu dal remains. Dry the dal pound it again, sieve it and store.
Usage:
1/2 spoon with one cup water, one hour before food.
Benefits:
Nerves will become strong, reduces fat, reduces burning sensation in stomach, acidity, pain, gas etc. Improves sperm count drastically. Low cost and very effective, results infinite.
Recipe No.2:
Water : ½ cup
Chana : 30 gm.
Soak chana overnight. Separate water (by filtering). Early in the morning eat chana by chewing slowly and facing towards East direction. Add two spoons of honey to the chana soaked water and drink. Do this for 40 days and observe brahmacharya during these forty days.
Benefit:
The sperm denses and Count increases. Prevents premature ejaculation also.
Dr.Elchuri's recipes for GAS PROBLEMS
Recipe No.1:
Sunamukhi, karakkaya, Taani kaaya, Usirika, black salt each 50 gm powder.
Mix all the above powders with lemon juice to consistency. Grind them make paste to consistency and prepare round tablets equivalent to chana size. Dry them in shade and store after they harden.
Dosage :
Small children : 1 No; Elders : 2 Nos. for 8 days.
Benefits:
All stomach problems like GAS. Acidity, belching (pulla trenpulu), lack of appetite etc . will reduce.
Recipe No.2:
Hing (Ingua) (ponginchi, make powder after drying), Vamu, Jeera, pepper in equal proportion, mix and store.
Can be used while preparing rasam, dal and curry.
Benefits:
GAS, acidity, burning of stomach etc will be cleared.
Recipe No.3:
Yogasanas and food tips:
i) Uttaana padaasanam
ii) Uttaana dwipadaaasanam
iii) Pavana muktasanam
iv) Bhujangasanam
v) Yogamudrasanam
vi) Vajrasanam for 10 min after meals
vii) Avoid fridge water
viii) Avoid oil fry
ix) Cold food, new rice to be avoided
x) Use naatu aavu milk
xi) Avoid meat
xii) Avoid breakfast, take juice before 10 am in the morning and before 8 pm in the evening.
xiii) Avoid sleeping immediately after dinner (2 hours gap essential)
xiv) Chew food 32 times
xv) Eat without watching TV and facing towards East.
Recipe No.4:
Karakkaya pindelu : 100 gm (Fry, pound and make powder)
Sompu seeds : 20 gm (Fry and make powder)
Saindhava lavanam : 10 gm
Mix all the three and store in a bottle. Take half spoon with water after meals.
Benefits:
GAS problem, worms, jalodaram etc are relieved. Belly size will be reduced, constipation and indigestion will be eliminated.
Recipe No.5:
Take Agastya lehyam – 3 spoons a day after meals/breakfast
Recipe No.6:
Ayur Sambar powder:
Ponginchina Ingua : 100 gm
Black pepper: 100 gm (Fry and pound to powder)
Sonti : 100 gm (Fry and powder)
Jeera : 100 gm (Fry and powder)
Vaamu : 100 gm (Fry and powder)
Mix all powders and store. Can be used while preparing curry, dal or sambar.
Benefits:
GAS, acidity, burning of stomach will reduce.
Recipe No.7:
Ayurveda kaaram podi
Curry leaves powder : 50 gm (Dry in shade, fry with 3 or 4 drops of ghee and make powder)
Jeera : 10 gm (Fry and powder)
Pepper : 10 gm (Fry and powder)
Dhania seeds : 100 gm (Fry and make powder)
Saindhava lavanam : 10 to 12 gm
Cloves : 5 gm (Fry and powder)
Mix all the powders and store. Take ½ to 1 spoon powder in first morsel (Modati mudda)
Benefits:
Food will get digested easily, clears from al poisonous gases in stomach, kapha will be melted, cold, cough reduces, excess heat reduces, generates appetite.
Recipe No.8:
Kiss miss : 100 gms
Ginger : 20 gms
Sompu ginjalu (Big size) ; 20 gm
Pepper : 20 gm (Fry and make powder)
Saindhavalavanam : little to taste.
Mix all grind and prepare chutney.
Can be taken along with roti
Benefits:
Kapha eliminates, excess heat reduces, increases appetite, digestion improves, free motion, GAS is eliminated, acidity reduces.
Sunamukhi, karakkaya, Taani kaaya, Usirika, black salt each 50 gm powder.
Mix all the above powders with lemon juice to consistency. Grind them make paste to consistency and prepare round tablets equivalent to chana size. Dry them in shade and store after they harden.
Dosage :
Small children : 1 No; Elders : 2 Nos. for 8 days.
Benefits:
All stomach problems like GAS. Acidity, belching (pulla trenpulu), lack of appetite etc . will reduce.
Recipe No.2:
Hing (Ingua) (ponginchi, make powder after drying), Vamu, Jeera, pepper in equal proportion, mix and store.
Can be used while preparing rasam, dal and curry.
Benefits:
GAS, acidity, burning of stomach etc will be cleared.
Recipe No.3:
Yogasanas and food tips:
i) Uttaana padaasanam
ii) Uttaana dwipadaaasanam
iii) Pavana muktasanam
iv) Bhujangasanam
v) Yogamudrasanam
vi) Vajrasanam for 10 min after meals
vii) Avoid fridge water
viii) Avoid oil fry
ix) Cold food, new rice to be avoided
x) Use naatu aavu milk
xi) Avoid meat
xii) Avoid breakfast, take juice before 10 am in the morning and before 8 pm in the evening.
xiii) Avoid sleeping immediately after dinner (2 hours gap essential)
xiv) Chew food 32 times
xv) Eat without watching TV and facing towards East.
Recipe No.4:
Karakkaya pindelu : 100 gm (Fry, pound and make powder)
Sompu seeds : 20 gm (Fry and make powder)
Saindhava lavanam : 10 gm
Mix all the three and store in a bottle. Take half spoon with water after meals.
Benefits:
GAS problem, worms, jalodaram etc are relieved. Belly size will be reduced, constipation and indigestion will be eliminated.
Recipe No.5:
Take Agastya lehyam – 3 spoons a day after meals/breakfast
Recipe No.6:
Ayur Sambar powder:
Ponginchina Ingua : 100 gm
Black pepper: 100 gm (Fry and pound to powder)
Sonti : 100 gm (Fry and powder)
Jeera : 100 gm (Fry and powder)
Vaamu : 100 gm (Fry and powder)
Mix all powders and store. Can be used while preparing curry, dal or sambar.
Benefits:
GAS, acidity, burning of stomach will reduce.
Recipe No.7:
Ayurveda kaaram podi
Curry leaves powder : 50 gm (Dry in shade, fry with 3 or 4 drops of ghee and make powder)
Jeera : 10 gm (Fry and powder)
Pepper : 10 gm (Fry and powder)
Dhania seeds : 100 gm (Fry and make powder)
Saindhava lavanam : 10 to 12 gm
Cloves : 5 gm (Fry and powder)
Mix all the powders and store. Take ½ to 1 spoon powder in first morsel (Modati mudda)
Benefits:
Food will get digested easily, clears from al poisonous gases in stomach, kapha will be melted, cold, cough reduces, excess heat reduces, generates appetite.
Recipe No.8:
Kiss miss : 100 gms
Ginger : 20 gms
Sompu ginjalu (Big size) ; 20 gm
Pepper : 20 gm (Fry and make powder)
Saindhavalavanam : little to taste.
Mix all grind and prepare chutney.
Can be taken along with roti
Benefits:
Kapha eliminates, excess heat reduces, increases appetite, digestion improves, free motion, GAS is eliminated, acidity reduces.
Subscribe to:
Posts (Atom)
Hi viewers, This is an good news for all Peoples. KNow a days their many good programs available in TV from which the some of them are Ple...
