Dr.Elchuri's recipes for TULASI TEA

Recipe:

Tulasi Powder : 100 gm

Podina Powder : 100 gm

Sugandhipala roots powder : 100 gm

Chinna Elachi powder : 10 gm

Dalchin Powder : 10 gm.

Jeera Powder : 10 gm.

Dhania Powder : 10 gm

Pepper Powder : 10 gm

Make powder of all the above constituents, mix and store. Prepare decoction with the above powder, add milk to the required quantity, add candy sugar powder according to taste.

Usage :

Drink 2 times a day.

Benefits:

Cold, cough, worry, anxiety etc. will decrease and body, mind and soul will be at bliss and peace. Blood will be purified. Mind will be clean and heart will become strong. Phlegm will melt and breathing becomes easier. Fever, body pains and all problems of body will be cleared

Dr.Elchuri's recipes for TEETH PROBLEMS - SENSITIVITY AND SCALING

Recipe No.1:

Add one spoon honey in one cup warm water and gargle. Bad smell of mouth is eliminated. Gargle with sesame oil in the morning.

Benefits:

Teeth, gums, tongue, jaws will strengthen, tongue sores will not be there. Enamel of teeth will be protected.

Recipe No.2:

Elaichi seeds : 30 gm (Yalukala vittanalu)

Salt crystals : 60 gm (kallu uppu)

Chalk powder : 60 gm

Grind all the three together and use it as a tooth powder daily.

Benefits:

Scaling problem of teeth is eliminated and teeth will shine.

Recipe No.3:

Take equal quantity of guava piece (Jaama kaaya) and patika pieces. Pound them and store. Add two spoons of this powder to one cup of water and boil it to prepare kashaayam. Use this kashaayam in warm condition to gargle.

Benefits:

All teeth will shine by gargling with above kashaayam daily.

Recipe No.4:

Prepare bhasmam of banbo (after drying) by frying it. Brush the teeth daily with the above powder.

Benefits:

Scaling problem will be removed and teeth will shine.

Recipe No.5:

Top skin of pomogranate : 350 gm

Ponginchina patika : 80 gm

Akkalakarra : 70 gm Dry rose petals : 70 gm

Maachi kayalu : 80 gm

Make powder of all the above, sieve and store. Brush the teeth with this powder daily.

Benefits:

Scaling (even old scaling) of teeth will be eliminated and teeth will shine.

Recipe No.6:

Prepare powder of equal weight of sonthi, pippali, pepper, japatri, saindhavalavanam and store. Add a little powder to honey or oil and brush without touching lips

Benefits:

Teeth will be clean, become stronger, scales will be eliminated.

Dr.Elchuri's recipes for VAATA PROBLEMS/ARTHRITIS/JOINT PAINS

The region below the navel is called VAATA region. Pains due to vaata dosha may arise in hips, knees, calves (pikkalu), waist, neck, joints etc.

Food precautions:

Food should be chewn properly to easy digestion.

Better to eat food before 7 PM.

Avoid Non-vegetarian foods.

Avoid curds and use diluted butter milk.

Use unpolished rice only.

The following are Dr.Elchuri’s recipes for relieving all Vaata pains.

Recipe No.1:

Sonthi : 50 gm (Fry and make powder)

Aswagandha : 50 gm (Dry in shade and make powder)

Black sesame : 50 gm (Nalla nuvvulu) (Fry and make powder)

Candy Sugar : 50 gm (patika bellam powder)

Grind all the above contents in a kalvam by adding sufficient ghee till it becomes paste.

Usage:

Take 10 gm paste (about one spoon) two times a day before meals. Suck the juice after placing it on one side of mouth.

Benefits:

Strengthens weakened nerves, brain, tendons, gives strength to body, removes waste material accumulated in joints, improves the gel of the joints, decreases sperm loss in gents, eliminates premature ejaculation problem, black spots formed due to meha uduku vanish and removes all pains due to vaata.

Recipe No.2:

Garlic juice: 20 gm (Crush in a cloth and squeeze without adding water)

Sesame oil : 20 gm (nuvvula noone) (For paitya natured persons)

Or

Mustard oil : 20 gm (For kapha/vaata prakruti persons)

Boil both the contents on SIM flame till oil remains and bubbles subside. Sieve and store the oil. Warm the oil with garlic juice and apply oil to the joints or to those parts affected by pain. The oil penetrates into the body and gives relief.

Benefits:

Relieves pains of waist, back, neck, sides of waist, hip, ankles, knees etc.

Recipe No.3:

Kasivinda tailam:

Kasivinda leaves : 100 gm

Tamarind tree leaves : 100 gm

Vaavili aaku : 100 gm Jilledu aaku : 100 gm

Ummetta aaku : 100 gm

Pound all the above, squeeze and extract juice.

Add half kg. sesame oil and boil on SIM flame till oil remains. Filter and store oil.

Usage:

Apply warm oil to the organs where pain prevails.

Benefits:

Any pain due to vaata will subside.

Recipe No.4:

Vaatagunja tailam:

Soak 20 gm red gurivinda seeds in half litre water and boil till 1/8 litre kashaayam remains. Remove it from flame, filter it and add 40 gm sesame oil and once again boil till the oil remains,. Filter and store in a bottle. Apply the oil in warm condition twice a day to the affected parts and gently massage.

Benefits:

All pains due to vaata vanish.

Recipe No.5:

Mix equal quantity of powder of taanikaaya, karakkaya and sieve it and store the powder in a bottle.

Usage:

Take 2 gm powder with one spoon honey before one hour of taking food.

Benefits:

All problems due to vaata prakruti will vanish.

Recipe No.6:

Mix equal quantity of tippa teega powder, sannarastram powder, amudam roots powder, sonti powder (light fry and make powder), devedaaru bark powder and store in a bottle.

Add 30 gm powder to ¾ lit water and boil on SIM flame till 1/8 lt. remains.

Filter the kashaayam and take it two times after adding one spoon honey.

Benefits:

All problems due to vaata will vanish.

Recipe No.7:

Take equal proportion of Krishna tulasi leaves, vaavilaaku, uttareni leaves, dry them in shade and make powder. Sieve the powder and store. Apply oil and gently massage on effected part. Benefits:

Pains due to Sandhi vaatam will subside.

Recipe No.9:

Take tella galijeru along with roots, pound and squeeze to extract juice. Add equal quantity of sesame oil and boil it on SIM till oil remains.

Usage:

Apply oil in warm condition to the affected parts where pain prevails.

Benefits:

All joints pains, swelling in testicles, all problems relating to vaata will subside.

Can also be applied on the limbs of children who are unable to walk and gently massage. Have bath after one hour. Children will start walking.

Recipe No.10:

Nalleru vadiyalu:

Scrape the top greenish layer of nalleru stems and extract juice. Add equal quantity of urath dal (mina pappu) and grind to paste. Prepare vadiyalu with above paste and store after drying. Fry the fryums (vadiyalu) on burning coal and eat along with rice.

Benefits:

All vaata problems will vanish.

Recipe No.11:

Make powders of nela tadi dumpa and uttareni leaves powder and store separately. Take 2.5 gm of nela tadi dumpa and 5 gm of uttareni powder along with water, early in the morning.

Benefits:

All vaata pains subside.

Recipe No.12:

Soak pamidi patti seeds and grind them to paste. Apply the paste to those parts which are affected by swelling, affected by pains and apply bandage. Remove bandage early ion the morning.

Benefits:

All pains and swelling of joints will be eliminated.

Recipe No.13:

Extract juice of raw tobacco leaves. Add equal quantity of sesame oil and boil together on SIM flame till oil remains. Remove from flame, filter and store oil. Apply it in warm condition to affected parts having pain, arthritis, degenerated joints etc.

Benefits:

All vaata pains will vanish.

Recipe No.14:

Crush the leaves of papaya (boppayi) add little amudam (eradel tel) and boil it Apply the oil in warm condition to the affected parts and bandage the affected part.

Benefits:

Vaata pains will vanish and swelling will subside.

Recipe No.15:

Make powders of bodataram flowers sonti powder ( light fry and make powder) and store. Take 3 chitikas powder directly before half an hour of taking food. Do it for 40 days and joint pains will subside.

Recipe No.16:

Aam vaata pains: Crush tella maddi leaves and extract juice. Apply to the affected organ. All pains due to aama vaatam, burning sensation and shooting pains will subside.

Recipe No.17:

Make powder of raddish seeds (mullangi ginjalu) and add equal quantity of candy sugar powder and store. Take ¼ spoon powder with water.

Benefits:

All joint pains will subside gradually.

Recipe No.16:

Take the bark of vaavili roots, wash and dry in shade. Pound them to powder and store. Mix 3 gm powder (less than half spoon) and little sesame oil and take two times a day.

Benefits:

Joint pains, back pain, vaata pains of entire body all body pains will subside.

Recipe No.19:

Sour water melon roots powder : 50 gm Pippali powder : 50 gm(light fry and make powder) Old jaggery : 100 gm Pound all of them together and make round balls of six equal to peas. Take one ball/pill along with warm water half an hour before food.

Benefits:

Joints pains will subside.

Precautions:

If motions occur, reduce the dosage.

Recipe No.20:

Garika tailam:

Take 1 kg garika juice and and add to 1/2 kg sesame oil. Boil on SIM flame till the juice gets absorbed into the oil. Sieve and store the oil.

Usage:

Can be applied on the effected parts.

Pains due to vaata will vanish.

Dr.Elchuri's recipes for Skin problem - SEETA PAITYAM

Reasons:

I) On account of itching if one scratches swelling, rashes and reddishness appears due to Seeta paityam. In order to decrease the increased phlegm in the body, it generates heat and skin gets heated. When scratched, the inside phlegm comes out Wherever you scratch stomach, chest, back etc. rashes will crop up which are red in colour.

II) If one has cough problem, the excess phlegm inside the head, reaches mouth and if he/she swallows the phlegm without spitting out, it will reach the stomach, agnimandyam develops, loss of appetite arises. Even if he takes food it will not be digested. Indigestion starts in the stomach, excess heat develops. In order to reduce the phlegm, excess heat increases and itching, rashes, develop and skin turns red while scratcing.

Remedy for Seeta paityam:

Wet cloth bandage:

Dip cotton cloth in cold water, squeeze it and wrap it around body from throat to navel. Wrap a dry turkey towel above the wet cloth. Wait for 10 min till the inner cloth dries and then remove them. The excess heat inside the layers of skin reduces.

Praanaayaams:

i) Vega Bhastrika: Breathe out air quickly wiotout concentrating on taking breath inside. This is vega bhastrika.

ii) Deerga Bhastrika: Slow and long bhastrika

iii) Chandra bedhana praanaayaam

iv) Surya bedhana praanaayaam

v) Anuloma viloma praanaayaam

If all the above praanaayaams are performed, seetamu and pittamu will be balanced in the body.

Recipes for elimination of Seeta Paitya:

1) Apply mustard oil on the entire the body, itching and rashes will reduce.

2) Mix saindhava lavanam and ghee make paste. Apply over entire body and take bath after one hour.

3) Mix allam raasam 30 gm (3 spoons) and old jaggery 2 sp (10 gm)

Take one to two spoons 1+1 time one hour before food.

4) Mix Vaamu podi 100 gm and old jaggery : 100 gm. Take 2 spoons three times for 10 to 15 days. Seeta paityam reduces.

Dr.Elchuri's recipes for 'LEAN PERSONS TO BECOME FAT'

Recipe No.1:
Food tips:
Avoid eating chocolate, outside food.
Take nuvvula laddu, minappappu laddus, coconut laddus, dampudu rice.

Recipe No.2:
Atibala tailam:
Take tutturubenda/mudrabenda/Atibala leaves, branches and roots. Make piece, dry them and make atibala powder.
Add ¼ kg vasa sticks powder to ¼ kg Atibala powder. Take 50 gm of above powder in a flat glass vessel and add 150 gm sesame oil. Place it in sunshine for 3 days. Then filter oil and store.
Usage:
Apply to entire body before one hour of bath and gently massage.
Benefits:
Physique will improve to the required size. This is the oil which Gaandhari applied to Duryodhana in Mahabharata times.

Recipe No.3:
Cow’s Milk : 20 gm
Cow’s ghee : 10 gm
Good honey : 20 gm
Candy sugar crystals : 20 gm
Boil milk, cool and add all the above constituents. Take food at 7 pm and take the above milk at 10 pm for one week. Increase the milk by 5 gm after one week and repeat for four weeks.
Benefits:
Weak persons become strong and will build up good personality.

Recipe No.4:
Nuvvula noone:
Apply nuvvula noone to the entire body one hour before bath and gently massage.
Benefits:
Weak persons become fat and fat persons become lean to the desired proportion.

Recipe No.5:
i) Take ginger, lemon and honey 1 spoon each for indigestion.
ii) Agastya lehyam – one spoon thrice a day.
iii) Ayurvedic sambar powder

Recipe No.6:
Take good jowar, barley seeds in equal proportion and fry on SIM flame separately. Prepare ravva separately and store them separately.
-Take 50 gm ravva of jowar in the morning, boil it in cow’s milk, add 5 or 6 dry grapes, 4 or 5 spoons ghee and take paayasam in the morning.
-Repeat the same with 50 gm barley ravva in the night.
Benefits:
Appetite increases and lean persons become fat within four weeks.

Dr.Elchuri's narrations for use of TRIPHALA

All diseases in human body arise due to imbalance of the three doshas namely Vaata, Pitta and Kapha. Triphala i.e. karakkaya, taanikaya and usirikaya are bestowed by God to maintain the above doshas in the desired proportion in human body.

Triphala powder means karakkaya, taanikaya and usirikakaya are to be taken in equal proportion. Make powder, mix and store. Now-a-days they are available in tablet form also apart from powder form. Even if there is no problem one can take the powder or tablets along with half a glass of water daily to preserve and protect our inbuilt immune system.

Use of Triphalas for specific problems:

1) Hair oil:

Take karakkaya, taanikaya, usirika kaaya, mango flowers, maddi tree bark powder in equal proportion and pound them to powder form. Add this powder to double quantity of sesame oil and boil. Filter the oil and store.
Benefits:
If the oil is used daily, hair growth will be dense.

2) Head problems:

Take karakkaya, taanikaya, usirika kaya powders 100 gms each. Add candy sugar powder 300 gm. And store. Take 10 gm in the morning and evening. Relieves from more than 100 problems of head.

3) Fits:

Take triphala churn half spoon along with one spoon honey daily in the evening. FITS problem will disappear.

4) Jaundice, asthma and other problems:

- Add one tsp ginger juice, 2.5 gm jaggery to one cup of triphala kashayam and take daily in the morning
and also:
- Add atimadhuram powder 50 gm to 150 gms triphala powder and store. Take 5 gm with half cup water daily at night.
If taken in the morning and evening as above for two weeks, FITS problem, cough, jaundice Asthma problems are relieved.

5) Stomach problems:
Mix triphala churn, atimadhuram powder, ippa chekka powder uniformly. Take ½ spoon along with ghee two times a day. All stomach problems will vanish,

6) Dysentry problems:

Take triphalas and kaachu in equal proportion and make powder. Take one tsp along with butter milk or honey two times a day. Blood motions, watery motions gum motions etc will subside.

7) Excess urination:

Take half spoon triphala powder with ¼ glass water during night. Sugar content in urine reduces and excess urination is stopped.

8) Jaundice:

Add little honey to 10 gm triphala ras and take two times a day. Jaundice problem disappears.

9) Good family life:

Take triphalas, addasaram leaves, pilli teega, atimadhuram, candy sugar, tippa sattui in equal proportion and make powder. Add cow’s ghee to consistency and make small balls equal to size of usirika. If taken two times a day, all problems of body get eliminated, body will become strong, one will be happy, will have longer life, sperm growth, capacity to lead good family life etc.

10) Pitta diseases:

Take half spoon triphalas powder along with one spoon honey two times a day. All diseases due to pitta will vanish.

11) Cough:

Prepare trikata churnam by mixing triphala powder, sonth, pippali, black pepper in equal proportion each constituent fried and make powder. Take half spoon powder along with honey two times a day. All types of cough like dry cough, wheezing cough, phlegm cough, blood emission with cough etc will subside.

12) Eye problems:
Triphalaghrutam

Add triphala powder 30 gms to 3 lts water and boil it to 1 litre on SIM flame. Add half litre milk and ¼ litre ghee and boil once again till ghee remains. Take this ghee two times a day (about one spoon). Eye sight improves and eye problems vanish.

These are only a few uses of Triphalas and there are many many other benefits.

Dr.Elchuri's recipes for HAIR BALDNESS

Hair baldness arises due to

i) Non applictaion of hair oil.

ii) Development of excess heat

iii) Lack of exercises

Recipe No.1:

Yoga and exercises:

i) Spell out 'Om' for 10 times

ii) Sarvangasanam

iii) Ushtrasanam

iv) Shupta Vajrasanam

v) Visualisation exercise:

Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows.

Recipe No.2:

Tonsure the entire head and do the following:

i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo.

ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows.

iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above.

Benefits: Within 3 to 6 months hair regrows again in the bald portions.

Recipe No.3:

Kalabanda hair oil:

Kalabanda gujju : 1/4 kg.

Coconut oil : 1/4 kg.

Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store.

Usage:

Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots.

Benefits:

The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved.

Recipe No.4:

Jatamamsi : 100 gm

Chengalva kostu : 100 gm

Black sesame : 100 gm

Sugandhaphala roots : 100 gm

Tamara ginjalu : 100 gms.

Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store.

Usage:

Apply this ghee to the head daily or atleast two times a week.

Benefits:

Baldhead problem will be resolved.

Recipe No.5:

Tips for Bald head problem:

i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open.

ii) Apply neem oil or mustard oil by Nasya karma

iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning.

iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows.

v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried.

vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries.

Recipe No.6:

Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store. Take little powder grind it with water and apply the paste to the bald portion. Wait for one hour and wash. Do this for 2 to 3 times a week till the hair restarts growing.